Stinging nettle (Urtica dioica)

Photo by Randy A Nonenmacher on iNaturalist · CC BY 4.0 · photographed specimen identified as Urtica dioica dioica, a close relative

GreenIn season now (September)

Stinging nettle

Urtica dioica

When
Typically April – SeptemberApril, May, June, September. Earlier in the south, later in the north.
Where it grows
Rich disturbed ground, old barnyards, streambanks, hedgerows.
How to know it
Opposite, deeply toothed, heart-based leaves on a square stem, covered in stinging hairs. The sting is the identification.
Look-alikes
Wood nettle and clearweed are harmless relatives. No dangerous double.
Harvest and use
Gloves and scissors; take the top four leaves of young plants. Cooking or drying kills the sting completely. Soup, tea, anywhere spinach goes.

Found in these regions

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Also ready in September

Educational information only. Never eat a wild plant or mushroom identified from a single photograph or description — confirm with a regional field guide or an experienced forager, and know the poisonous species in your area first.