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Fall · frost in ~49 d
Foraging around Burlington
AI field guide · refreshed weeklyFall Foraging in Burlington: September Nuts, Berries & Mushrooms
In season now
Black Walnut
Where: Scattered throughout Burlington neighborhoods, parks, and woodlots; look for large trees with compound leaves and round, green husks on the ground.
Harvest fallen nuts with green husks still attached; crack open to extract the dark nut inside. Wear gloves—the husk stains brown and contains juglone, which can irritate skin.
Look-alikes: Butternut (white walnut) has elongated, sticky husks and is less common; both are edible but black walnut is more abundant here.
Caution: Juglone in husks stains hands; wear gloves. Nuts are hard to crack—use a vise or hammer.
Wild Grape (Vitis spp.)
Where: Climbing vines on trees, fences, and shrubs throughout the Lake Champlain basin; look for purple-black clusters of small berries.
Berries are ripe when deep purple-black and slightly soft; eat fresh or simmer into juice or jelly. Leaves are also edible when young and tender.
Look-alikes: Virginia creeper berries are blue-black but smaller and bitter; wild grapes have larger, sweeter berries in looser clusters.
Caution: Avoid berries on vines growing through poison ivy; check leaves carefully.
Autumn Olive (Elaeagnus umbellata)
Where: Invasive shrub common in disturbed areas, field edges, and roadsides around Burlington; look for silvery leaves and red speckled berries.
Tart, mealy berries ripen September–October; eat fresh, blend into smoothies, or dry. High in lycopene.
Look-alikes: No dangerous look-alikes; distinctive silvery leaves and speckled berries are unique.
Caution: Thorny branches; wear long sleeves and gloves when harvesting.
Chicken of the Woods (Laetiporus sulphureus)
Where: On dead or dying oak, cherry, and maple trees in woodlots and parks; bright orange-yellow shelf fungus, often in clusters.
Harvest young, tender specimens with a knife; cook thoroughly (never eat raw). Tastes like chicken; sauté or roast.
Look-alikes: Jack O'Lantern mushroom is poisonous and glows faintly in dark; it grows in clusters on wood and has true gills, while chicken of the woods has pores.
Caution: Never eat raw. Some people have sensitivity; cook a small test portion first. Verify ID with a local mycology group if unsure.
Hen of the Woods / Maitake (Grifola frondosa)
Where: Base of oak trees in hardwood forests around Burlington; gray-brown rosette clusters, often in the same spot year after year.
Cut at the base with a knife; clean gently and sauté or roast. Earthy, umami flavor; excellent in soups.
Look-alikes: No dangerous look-alikes; distinctive rosette form and oak-base habitat are diagnostic.
Caution: Verify oak tree species; maitake grows only on oaks. Leave some fronds to allow regrowth next year.
Pawpaw (Asimina triloba)
Where: Understory shrub in rich woodlots near Lake Champlain; look for large, drooping leaves and small greenish-brown fruits.
Ripe fruits (late September–early October) are soft and fragrant; scoop flesh with a spoon. Creamy, tropical flavor; eat fresh or freeze pulp.
Look-alikes: No dangerous look-alikes; distinctive drooping leaves and fruit shape are unique.
Caution: Fruit ripens late September; check weekly. Seeds are toxic; spit them out. Pawpaw patches are often small and on private land—ask permission.
Coming soon
Hickory Nuts (Carya spp.)
Shagbark and pignut hickories fruit heavily in Burlington; nuts ripen late September through October. Crack open and extract the sweet kernel.
Caution: Harder to crack than black walnuts; use a vise or specialized cracker.
Acorns (Quercus spp.)
White oak acorns (sweeter, lower tannin) ripen in early October; red oak acorns later. Leach in water to remove bitterness, then roast or grind into flour.
Caution: Requires significant processing; start with white oak acorns for best results.
Chanterelle Mushrooms (Cantharellus spp.)
Peak season is September–October in mixed forests; golden-yellow, funnel-shaped caps. Sauté gently in butter.
Caution: False chanterelles are not toxic but less flavorful; true chanterelles have blunt, forked ridges, not sharp gills.
Safety in this area
- Tick season peaks in fall; wear long sleeves and pants, tuck pants into socks, and check skin thoroughly after foraging. Lyme disease is endemic in Vermont—remove ticks promptly with tweezers.
- Poison ivy is common in woodlots and field edges; learn the 'leaves of three' rule and avoid touching. Urushiol oil persists on clothing and tools.
- Giant hogweed grows in disturbed areas near water; its clear sap causes severe phototoxic burns. Wear gloves and long sleeves if handling any unfamiliar plants near streams.
- Always forage on public land or with explicit permission; much of the Lake Champlain basin is private. Respect posted boundaries and leave no trace.
Foraging information is educational. Confirm every identification with a regional field guide or expert before eating anything wild.
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