
Photo by christine123 on iNaturalist · CC BY 4.0
Chamaenerion angustifolium
Yes — once identified by its four-petalled magenta flowers, alternate leaves and the vein that loops along the leaf edge, every green part of fireweed has been eaten: shoots, young leaves, buds and flowers. It is a traditional spring vegetable across Alaska and the north. Nothing about it is poisonous, though strong tea is mildly laxative.
Count petals and feel the stem. Fireweed flowers have four broad petals on a round, often reddish stem with alternate leaves; purple loosestrife has five to seven narrow petals crowded into a tighter, darker spike on a square stem with opposite or whorled leaves. Loosestrife is an invasive wetland weed, not poisonous but not food, and worth reporting.
In spring while the shoots are 15–30 cm (6–12 in) tall and snap cleanly — April or May in the south of its range, late May to June in the boreal north and the mountains. Once the stem is woody and the leaves have toughened the season is over. Flowers follow in July and August.
A rose-coloured jelly made by steeping the flowers in hot water, straining, and setting the infusion with sugar and pectin; it is a Yukon and Alaska staple sold at summer markets. Pick open, undamaged flowers from the lower half of the spike in July–August and leave the buds above to keep opening. The same infusion sweetened and reduced is sold as fireweed ‘honey’ or syrup.
Dogbane and milkweed shoots, which come up on the same roadsides and disturbed ground. Snap one: dogbane and milkweed ooze milky white sap, and dogbane is poisonous. Fireweed shoots have clear sap, a reddish tinge, and narrow leaves with a pale midrib.
Yes, with the milky-sap rule. Fireweed is a good plant for children to learn: the summer flowers are unmistakable and a nibbled petal does no harm. For spring shoots, teach them to snap a stem and look for sap — milky white means put it down.
Found in these regions
Hardiness zones 1–7.
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Also ready in October

Diospyros virginiana
Blocky alligator-hide bark; orange fruit the size of a plum, only ripe when it is wrinkled, squishy and usually on the ground.
How to know it & its look-alikes →Photo: Katja Schulz · CC BY 4.0

Elaeagnus umbellata
A sprawling thorny shrub whose leaves flash silver underneath; in autumn it is weighed down with small red berries finely speckled with silver and brown scales, each with one soft seed.
How to know it & its look-alikes →
Fagus grandifolia
Smooth, pale grey bark on a tall tree; long, sharp, cigar-shaped buds; oval leaves with coarse teeth and straight parallel veins, many held, bleached, through winter. The nuts are small, three-sided and come two to a soft-bristled husk that splits into four.
How to know it & its look-alikes →Checked against these sources ·
Seasons are typical for the middle of the range and move by weeks north and south, and up and down hills.
Educational information only. Never eat a wild plant or mushroom identified from a single photograph or description — confirm with a regional field guide or an experienced forager, and know the poisonous species in your area first.