Photos: Tony Rebelo (CC BY-SA 4.0) · Ioannis Magouras (CC BY 4.0) · Kevin Faccenda (CC BY 4.0) on iNaturalist.

Montane grasslands, forests and tropical savannas · Zones 10–12

East African Highlands & Great Lakes

High, cool and green on the equator: the Ethiopian and Kenyan highlands, the Rift Valley and the great lakes Victoria, Tanganyika and Malawi.

Highland farms and tea estates, montane forest, Rift Valley escarpments and soda lakes, volcanoes, and the great lakes.

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Places in this region

Gardening

Two rainy seasons (the long rains March–May, the short rains October–December): maize, beans, potatoes, kale (sukuma wiki), cabbages, carrots and tomatoes; coffee and tea.

About gardening guides →

Fishing

Tilapia and Nile perch in Lake Victoria, rainbow and brown trout in the cold highland streams of Kenya and Ethiopia, and cichlids in the Rift lakes.

About fishing guides →

Foraging

Wild amaranth and nightshade greens, tree tomatoes and passion fruit gone wild, wild berries in the forest, and mushrooms after the rains.

About foraging guides →

In season now · October

What you can pick right now

6 wild edibles typically ready in October in the East African Highlands & Great Lakes. Seasons shift a week or two with the weather — check each one before you go.

East African Highlands & Great Lakes →
  • Baobab (fruit and leaves) (Adansonia digitata)
    FruitOctober – February

    Baobab (fruit and leaves)

    Adansonia digitata

    A vast, swollen grey trunk with smooth, folded bark and stubby branches that look like roots, bare of leaves for most of the dry season. The leaves are hand-shaped, with five to seven finger-like leaflets. The fruit is a velvety, egg- to sausage-shaped pod up to 25 cm (10 in) long on a long hanging stalk: a hard woody shell around chalky, off-white pulp and black kidney-shaped seeds.

    How to know it & its look-alikes →

    Photo: Cliff Tyllick · CC BY 4.0

  • Amaranth greens (morogo, mchicha) (Amaranthus spp.)Has a dangerous look-alike
    GreenMay – October

    Amaranth greens (morogo, mchicha)

    Amaranthus spp.

    Upright or sprawling herbs, often with reddish stems, carrying alternate, oval to diamond-shaped, smooth-edged leaves on long stalks, and dense, bristly spikes of tiny green or reddish flowers at the top and in the leaf joints. No milky sap, no berries, no trumpet flowers. Spiny amaranth has a pair of sharp spines at each leaf base.

    How to know it & its look-alikes →

    Photo: Kevin Faccenda · CC BY 4.0

  • Termite mushrooms (omajowa) (Termitomyces spp.)Has a dangerous look-alike
    MushroomMay – October

    Termite mushrooms (omajowa)

    Termitomyces spp.

    It grows out of a termite mound or the ground over a termite nest, never from wood. The cap usually has a pointed nipple at its centre, and the stem tapers into a long, tough root (pseudorhiza) that runs down — sometimes a metre or more — to the termites' fungus garden. Sizes run from a few centimetres (Termitomyces microcarpus, in crowds) to frying-pan caps of 15–40 cm (T. schimperi) and, in T. titanicus, up to a metre across.

    How to know it & its look-alikes →

    Photo: madhavan a.p · CC BY 4.0

  • Sycamore fig (Ficus sycomorus)
    FruitJanuary – December

    Sycamore fig

    Ficus sycomorus

    A big, spreading tree with yellowish to orange bark that peels in papery strips, and rough, heart-shaped leaves with prominent yellow veins beneath. The figs, 2–3 cm (about 1 in) across, grow in thick clusters on short leafless branchlets from the trunk and main branches and ripen from greenish-buff to yellow or reddish. Broken twigs bleed milky latex.

    How to know it & its look-alikes →

    Photo: Alan Manson · CC BY 4.0

  • Broadleaf plantain (Plantago major)
    GreenApril – October

    Broadleaf plantain

    Plantago major

    A flat rosette of broad oval leaves with five or more deep parallel veins running end to end, and a narrow greenish flower spike. Tear a leaf slowly and the veins pull out as tough strings.

    How to know it & its look-alikes →

    Photo: lemonsnapp · CC BY 4.0

  • Chickweed (Stellaria media)
    GreenOctober – May

    Chickweed

    Stellaria media

    Sprawling mats with small opposite oval leaves and a single line of fine hairs running up one side of the stem, switching sides at each leaf pair. Stretch the stem: an elastic inner core.

    How to know it & its look-alikes →

    Photo: Douglas Goldman · CC BY-SA 4.0

Photographs are research-grade observations from iNaturalist, each credited to its photographer. They show a typical specimen, not every variation — never identify from a photo alone. Confirm with a regional field guide or an experienced forager before you eat anything wild.

In the water now · October

What's biting

The sport fish active in the East African Highlands & Great Lakes in October — where they hold, how to know one on the line, and the tactic that usually works. Check your licence and the current limits before you go.

Every fish in the guide →

Photographs are research-grade observations from iNaturalist, each credited to its photographer. Ranges and timing are typical, not guaranteed — 87 species are covered across North America, Europe and Africa.

In the garden now · October

Who else is working the garden

The insects and soil life out in the East African Highlands & Great Lakes in October. Most of them are on your side — learn the few that aren't before you reach for anything.

Every creature in the guide →

Photographs are research-grade observations from iNaturalist, each credited to its photographer. Ranges and timing are typical, not guaranteed — 87 species are covered across North America, Europe and Africa.

The weekly note for the East African Highlands & Great Lakes

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Why East African Highlands & Great Lakes looks the way it does

Warmth and rain decide what can live in a place. The dial starts on the kind of land closest to this region — turn it warmer, colder, wetter or drier and see what would grow instead.

Prairie grassland

Like Saskatchewan

Warm and dry: too dry for many trees, so grass grows as far as you can see — bison and meadowlarks live here.

Warmth and rain decide what can live in a place. They decide which plants can grow, and the plants decide which animals can live there.

Say it like this

  • Age 2“Brrr, cold! Now make it hot. Now make it rain!”
  • Age 4“Cold and dry makes tundra. Can you make a desert? Who lives there?”
  • Age 6“Why can't a cactus grow in the rainforest, or a moose live in the desert? Warmth and rain decide what can live in a place.”

Go outside: Put a cup outside to catch the rain this week, and look at the thermometer each morning. Is your place warm or cool, wet or dry?